Let us know about Essay on Happiness. Happiness is that which is difficult to describe in words. It can only be felt. Being happy is very important to lead a good life but unfortunately happiness has disappeared from the life of most of the people. Different people have different ideas of happiness. Some people believe that it can be found in money, some people feel happy when they are in love and some feel happiness and satisfaction when they do good work in professional life. (Essay on Happiness)
Short and Long Essay on Happiness
Essay on Happiness – 1 (300 words)
Happiness is a state of bliss. If you train your brain to be in this position it will learn to stay that way. This is because your mind believes whatever your mind says. Although it is not as easy as it seems. You may experience happiness from time to time but it may take months or even years to remain in this state.
ways to attract happiness
According to some recent studies certain habits attract happiness and make it last forever:
- Be Satisfied
Instead of becoming over-excited or depressed in various situations, you should make changes to deactivating these active emotions, such as calmness and contentment. It’s also easy to keep these feelings healthy.
- live in the moment
You should stop thinking about your past mistakes. Most of the mistakes happen. No one is perfectly skilled in everything. Stop blaming yourself or blaming yourself for all the bad decisions you’ve made in your life. Also stop worrying about your future. Live in the present moment. Don’t let the good times pass you by.
- to be thankful
Remember all your past moments and decisions that made you happy and made you happy. Be thankful to God for having such happy moments.
- have a positive attitude
Your thoughts create your reality. Positive thoughts and positive mind attract positive things in life and negative thoughts lead to negative experiences. So the only way to experience happiness is to think well of everyone around you.
- be around positive thinking people
Stay away from people who talk negatively or discourage you. Instead, stay with positive thinking people.
It is easy to harbor negative thoughts and be in a state of anxiety and stress due to many things in life. You should always remind yourself about the good times and all the good things. This is a good way to shift your mood from negative to positive.
Essay on Happiness – 2 (400 words)
Happiness is the state of being really happy and content. Many philosophers have given differing views on the subject, although the most impressive fact is that happiness can be felt from within and should not be sought in the outside world.
money can’t buy happiness
It is sad that people seek happiness outside. Many people combine happiness with money. If this was the case then rich people never feel sad but on the contrary we see that it is rich people who experience more anxiety, fear, stressful and often relationship problems and suffer from depression.
Famous people like movie stars, singers and ministers have a lot of money but still the divorce rate among these people is much higher than the general public. These people live in constant fear and therefore need protection at all times. They are also more concerned about the safety of their children. These people are afraid of theft and robbery 24 hours a day. They have so much money that they constantly worry about where to invest or hide this money. On the other hand people from poorer sections are often worry-free and happy.
It’s not that being rich is a bad thing. Having money means you have many things. You can go on vacations, plan social gatherings, buy nice clothes, buy property, live in a nice locality and many more which are important steps to be happy. However, it is not necessary that if you have that much then you will be happy. Materialistic things can make you happy for a moment but cannot help in finding true happiness.
happiness comes from within
Someone has rightly said that “You will find true happiness in life when you realize that the only purpose of happiness is to make you happy”. True happiness is within yourself it does not come from others. Emphasis on this point many times given but most people consider it irrelevant. We need to understand that happiness is basically a state of mind. It cannot be achieved by things that we see outside. We have this state with the help of positive emotions. It has the power to create that which can be obtained from good thoughts.
Basically our thoughts are what make up our feelings. So we need to work on building positive thoughts and positive attitude towards life and in the end this will lead to happiness.
Essay on Happiness – 3 (500 words)
Happiness is something for which every human being yearns but very few people are able to get it. The simpler it is to define, the more difficult it is to achieve. This is because people often associate it with people and things. Happiness is something that starts with you and ends with you. Only those who feel this are able to find true happiness.
Aristotle’s argument about happiness
Aristotle was one such philosopher who wrote much about happiness. He believed that happiness depends on our own selves. According to him happiness is the main aim of human life. He said that happiness is a goal in itself and it depends on virtue. However, Aristotle’s moral qualities are generally more personal than social.
According to Aristotle, a truly happy life needs the fulfillment of many conditions like being physically and mentally fit. He presented the theory of happiness in his most influential work, Nicomachean Ethics. This principle of Aristotle holds relevance in today’s scenario as well. According to him, fulfilling all the needs is the end of happiness. He said that almost everything, be it good relationships, money, success or power, we crave because we believe it will make us happy. It would be correct to say that everything else is just a means to achieve happiness and happiness is the end all in itself.
happiness in relationships
Many people associate happiness with money and many people associate it with relationships. They do not understand that unless they are happy themselves, they will not be able to feel happy in their relationships too. Relationship problems are increasing rapidly and the main reason behind this is that we tend to expect too much from the other person. We hope they make us feel happy. We stuff our mind with lies like, ‘We will be happy if our partner buys us a dress’ or ‘We will be happy if our partner plans a surprise for us’. This problem is not only with couples but it is with every relationship whether it is parental relationship or brother-sister relationship or friendship.
Here below are some facts that can help you be happy:
- take care of yourself
Take care of yourself. Don’t give priority to the other person over yourself and don’t let them do the same. If you give too much priority to someone and get nothing in return then you are creating a recipe for your disappointment.
- get started
If you want to go somewhere, plan it yourself. Don’t wait for your partner, parent or child to take you there. Tell them you’d love it if they came along. However, if they refuse then there is no need to be disappointed. Keep up with your plan.
- give personal time
You need to give time to your partner and give your personal time to maintain a healthy relationship.
We set unrealistic expectations of other people in our lives and believe that if they really love us, they will express it in the same way. This is almost certainly false. It only hurts relationships instead of doing any good. We need to understand that the only person who can really make you feel happy is yourself.
Essay on Happiness – 4 (600 words)
Happiness is a way of life and it is not something to be acquired and kept. People put their whole life behind happiness but they get dissatisfied. They have assumed that they would be happy only if they got admission in a good college or if they managed to get a good job or if they got a sensible life partner. While all of these help in creating a good life which is essential for finding happiness but they alone cannot bring happiness. Happiness is something that can be felt from within and not from outside.
happiness according to buddhism
According to Buddhism, “Happiness does not depend on what you have or who you are.” It just depends on what you think.
The Buddha believed that happiness begins with understanding the main causes of suffering. The Buddha describes an eight-sutra way to help control the mind and ultimately lead to happiness. However it is not a one time task. It needs to be followed in a daily manner. This idea teaches you not to worry about the past or the future and live in the present. The present is the only place where you can experience peace and happiness.
Buddha is described as “always smiling”. His portrayals mostly depict him with a smile. This smile comes from deep within him. Buddhism states that true happiness can be achieved by knowledge and practice by developing mental peace and by detaching it from one’s own needs, desires, and passions.
happiness according to hinduism
According to Hinduism, happiness is attained by one’s own actions, past deeds and by the grace of God. There are three types of happiness mentioned in Hindu texts. These are as follows:
- Physical happiness: It is also known as material happiness. This can be achieved by a comfortable life, physical pleasure and sensual pleasure.
- Mental happiness: It is also known as mental anandam. This can be achieved through a sense of fulfillment and satisfaction. It is a state in which one is free from all kinds of worries and sorrows.
- Spiritual Bliss: It is also called spiritual bliss. This type of happiness can be achieved when a person comes out of the cycle of birth and death and reconciles with himself.
According to Hinduism the ultimate aim of living is to experience the supreme bliss as a free soul in heaven. Human beings can experience temporary happiness by fulfilling their duties but according to Hinduism, permanent happiness can be attained only in heaven by attaining liberation.
Happiness – essential to a good life
Whether you are a student, working professional, a housewife or a retired person – happiness is essential for each and every one of you to lead a good life. It is essential for the emotional well-being of the individual. If a person is not emotionally healthy then his/her overall health may deteriorate soon.
Even though happiness is very important, unfortunately people do not pay much attention to the ways in which they can keep themselves happy. All of them are so engrossed in their professional life and other activities of life that they forget to enjoy the good moments in life. It is no wonder that the cases of stress, anxiety and depression are increasing day by day.
The definition of happiness and the efforts to achieve it may vary from situation to situation although its sole purpose is to be happy. The hard work you do for your living, if you work as hard to achieve happiness for yourself, then the meaning of your life will change.