Let’s know about Essay on Health. Health refers to the physical, mental and social well-being of an individual. A person is said to be enjoying good health when he is free from any physical ailments, mental stress and enjoys good interpersonal relationships. The definition of health has evolved significantly over the past several decades. Although earlier it was associated only with the physical well-being of a person, it now refers to the condition when a person is enjoying good mental health, is spiritually awake and leading a good social life. Let’s start with Essay on Health.
Short and Long Essay on Health
Essay on Health – 1 (300 words)
“Health is not only about what you eat, but health is also about what you are thinking and saying.” Generally a person is said to enjoy good health when he is mentally and physically fit. However, health is more important than this. The modern definition of health includes many other aspects that must be maintained to enjoy a healthy life.
How did the definition of health develop ?
In the beginning, health meant only the ability of the body to function well. He had to face trouble only because of physical problem or disease. In 1948 it was stated that the World Health Organization (WHO) defined health as the overall physical, mental and social condition of a person and not merely the absence of disease. Although this definition was accepted by some but then it was criticized to a great extent. It was said that this definition of health was too broad and thus not considered correct. It was rejected as impractical for a long time. A new concept of health was introduced in 1980. Under this health is treated as a resource and it is not just a condition.
Today a person is considered healthy when he is enjoying good physical, mental, social, spiritual and cognitive health.
importance of maintaining health
Good health forms the basis for accomplishing various tasks in life. Here’s how it helps:
Family life: A person who is physically unfit cannot take care of his family. Similarly, if a person is experiencing mental stress and is unable to handle his emotions, he cannot build and foster good relationships with the family.
Function: It is absolutely correct to say that a physically unfit person cannot work properly. Good mental health is very essential to work efficiently. To hold on to work one must enjoy good social and cognitive health.
Study: Poor physical and mental health is also an obstacle to study. Apart from physical and mental health, it is also important to maintain good cognitive health in order to study well.
Taking care of your health is very important. When you are healthy you will be able to take care of other aspects of your life as well.
Essay on Health – 2 (400 words)
Health is the name of the state when a person is well physically and mentally fit, having the best interpersonal relationships and is spiritually awakened. Every aspect of your health should be taken utmost care to enjoy a healthy life.
health improvement techniques
Here are some simple techniques to help you improve your health:
- follow a healthy diet plan
The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet should consist exclusively of fresh fruits and green leafy vegetables. Apart from this there are also pulses, eggs and dairy products which help in your overall growth and cereals which provide energy to run throughout the day.
- take proper rest
Keeping your body healthy is essential to providing enough energy and maintaining energy to function. For this it is necessary to sleep for 8 hours. In no case should you compromise on your sleep. Lack of sleep makes you lethargic and disturbs you physically and mentally.
You should take at least half an hour out of your daily schedule to indulge in any physical exercise of your choice. You can try brisk walking, jogging, swimming, cycling, yoga or any other exercise you like. It keeps you physically fit and is also a great way to relax your mind.
- play brain games
Just as it is important for you to engage in physical exercise, it is equally important for you to play mind games. It is good for your cognitive health.
Meditation is a great way to calm your mind and introspect. It takes you to a higher state and gives more clarity to your thoughts.
- be with positive people
It is essential to be with positive people. Be with people with whom you can engage in healthy and meaningful discussions and who can encourage you to do better rather than discourage you. It is good for your emotional and social health.
- Do Routine Check-ups
It is a good idea to have an annual health checkup. Caution is always better than cure. So if you notice any discrepancies or any issues in your annual report, you should immediately seek medical help and get it rectified before it escalates.
In today’s time people are so busy that they forget to take care of their health. It is necessary to understand that health comes first. The above points must be followed to optimize health and stay healthy.
Essay on Health – 3 (500 words)
Health is a state of physical, mental and social well-being. Health comes first and everything else comes next. Maintaining good health depends on many factors such as the air we breathe, the water we drink, the food we eat, the kind of people we meet and the kind of exercise we do.
Mental health is as important as physical health
While a lot of importance is placed on being physically fit from the formative years of a person, many people ignore the need and importance of staying strong emotionally and mentally. This is the right time when people should understand how important it is to maintain mental health and work in that direction.
Parents can often be seen giving importance to the food consumed by their children and maintaining the level of cleanliness to ensure their physical health. Many mothers can be seen worrying about the eating habits of their children. They force their children to eat food using different methods to keep them physically fit and energetic but we have rarely tried to know what is going on in the mind of the child. We must understand that parents often instruct their children to do things but do not attempt to analyze why their child is avoiding or refusing to do things. Just like spending time with babies and meeting their emotional needs, feeding them is also important.
It is good not only for kids but for people of all ages. Every person should give as much importance to his mental and emotional health as he gives to his physical health. Due to the lack of this, problems like depression, high blood pressure and stress are being born.
healthcare in india
There is no national health insurance system for the citizens of India. This is the reason why the private sector is the main health provider in our country. Wherever there are government hospitals in the country, treatment is provided free of cost and free medicines are provided to the people, but many people stay away from these hospitals due to lack of cleanliness. Apart from this, since these services are provided free of cost, there are long lines.
The government should work to maintain these facilities and establish more hospitals like these facilities so that the needs of every citizen can be met. The common man in India needs huge amount of money for health care. Most of the savings made by him are spent on taking care of the health of his family. People who buy healthcare insurance also need money during various treatments as these policies have many drawbacks.
There is competition at every step in life. Everyone wants to be at par with the other whether it is at school or college level or to maintain a healthy lifestyle in life. People should recognize the fact that health is first. We can do all this only when we are healthy and work better on other aspects of life. The government should also provide good health facilities for the betterment of the country.
Essay on Health – 4 (600 words)
Health was initially known as a condition in which a person was mentally and physically fit. The problem of ill health was when a person became ill or suffered from other physical ailments. However, with the passage of time the definition of health has changed and now includes a broader perspective.
various components of health
Basically there are five components of health. A person is considered healthy when all these components are correct. Here’s a look at these components:
1. Physical Fitness
Physical health is concerned with being physically fit and devoid of all diseases. Good physical health promotes a long life span.
How to maintain physical health?
- Follow a proper diet plan that includes all the essential micronutrients
- Reduce consumption of oily, sugary and junk food
- Avoid smoking, drinking and taking drugs
- get enough sleep daily
- exercise regularly
- Go for regular health check-up
2. Mental and Emotional Health
It also includes a person’s psychological and emotional well-being. Our mental health basically affects the way we feel, think in different situations and control the situation, etc. Keeping mental health in mind, it is important to maintain physical health.
How to maintain mental and emotional health?
- take care of your physical health
- value and respect yourself
- hang out with nice and positive people
- pay attention
- Learn how to deal with stress
3. Social Health
Social health refers to the ability to cultivate and maintain interpersonal relationships with friends, neighbors, relatives and others in society. It refers to an individual’s ability to function appropriately and adapt to different social situations.
How to maintain social health?
- develop your image
- learning communication skills to communicate effectively
- be friendly and positive
- Learn the Art of Anger Management
- attend social gatherings
- be a good listener
4. Cognitive Health
When a person’s brain performs all mental processes efficiently then he is said to enjoy good cognitive health. Processes and activities include skillful use of language to communicate new things, good judgment, one’s point of view and strong intuition.
How to maintain cognitive health?
- eat healthy
- sleep 8 hours each day
- Take herbs such as brahmi, ashwagandha and calamus to boost brain power
- Play brain games like chess, sudoku, word puzzles etc.
- engage in meaningful discussions
- don’t work too much together
5. Spiritual Health
It basically aims at establishing a sense of connection with oneself to a person in order to understand the meaning of life. Maintaining spiritual health makes a person more positive, combative and resolved.
How to maintain spiritual health?
- Take some time each day for introspection.
- If you can’t concentrate while thinking, write down your thoughts in a diary.
- pay attention
- practice deep breathing
- practice yoga
What is cultural health ?
It is basically an education discipline which educates about appropriate cultural information, it refers to the intercultural competence that is required to establish effective cultural communication.
It is divided into four categories:
- National: It focuses on cultural literacy about the values, principles and interests of the country that an individual belongs to.
- Medicine: It focuses on the cultural competence of medical representatives and organizations.
- Ethnic: It focuses on cultural literacy which is about the values, principles and interests of a person who belongs to that person.
- Education: It focuses on cultural literacy of students and professionals. Many schools have started to include it in their curriculum.
Health does not just mean your physical and mental health but it also includes the various elements mentioned above about it. While good physical health is the basis for a healthy life, you need to maintain all other health components to enjoy a healthy life.