Let us know about Essay on Healthy Lifestyle. Healthy lifestyle is the foundation of a good life. Though it does not take much effort to achieve this lifestyle but many people are not able to follow it due to various reasons like professional commitments, lack of determination and personal issues. Nowadays it takes a lot of determination to follow a healthy lifestyle. Our health balance is often disturbed while completing so many tasks at once during the whole day. It is important to follow a healthy lifestyle and understand how that can be achieved.
Short and Long Essay on Healthy Lifestyle
Essay on Healthy Lifestyle – 1 (300 words)
Our generation is based on computers, mobiles, burgers, pizza and late night parties – basically all of these are unhealthy. Professional commitments and personal issues have gripped everyone and amidst all this chaos they are losing their health. These days people have become so busy in their daily life that they have forgotten what it means to lead a healthy life.
Importance of healthy lifestyle
Our elders often stress on eating nutritious food, sleeping on time and waking up on time each day. They also ask us to walk to nearby places instead of using vehicles. However most of us ignore his advice and continue to follow our unhealthy routine. Whatever they suggest is absolutely correct. It is important to follow a healthy lifestyle. The need to turn to healthy habits is being emphasized everywhere these days. Here’s why it’s important to follow a healthy lifestyle:
- It makes you more organized and increases your productivity.
- It keeps you physically fit and keeps health problems away.
- This is a great way to be stress free.
- It provides positive attitude.
- It brings us closer to our family and loved ones.
Indulging in unhealthy activities like smoking, drinking alcohol, junk food, spending too much time on TV screen can lead to many serious diseases and one should try to avoid them.
“health is Wealth”. In fact our generation seems to have forgotten it. It is time to think about the lifestyle you are living, leaving aside other things. You can make more money from the lifestyle you are living, but by this you are shortening your life span. There is still time, if we change our habits, then it will prove to be really beneficial for us.
Essay on Healthy Lifestyle – 2 (400 words)
Healthy lifestyle means following good habits like eating a healthy diet, getting regular exercise and taking time to get enough sleep at night. It is necessary to follow a healthy lifestyle to keep various diseases away and lead a completely healthy life.
How to quit unhealthy habits ?
Although most of us are aware of the unhealthy habits that we have inside us and many people try to quit it, we often fail to do so. You cannot just wake up one day and decide to give up your unhealthy habits that you have followed till now. Yes, it takes a lot of effort to quit such habits especially if you have been following them for a long time. Here are some things that can help you:
- write down
The first thing that you should do is to write down the bad habits that are ingrained in you and those positive effects you can bring in your life if you leave it. Stick it in a place where you can read it often it can serve as inspiration for you.
- effect of friendship
Friendship affects our habits to a great extent. If you live with people who indulge in drinking and smoking, you will find it difficult to give up these habits. It is time to end your contact with such people.
- avoid provocative things
There are many things that can act as arousal enhancers. For example, if you smoke cigarettes with alcohol then you have to cut down on your drinking habit. If you have a habit of eating chips and cookies while watching TV then you have to reduce the time you watch TV.
- have to look for alternatives
Boredom and stress are some of the common reasons why people adopt unhealthy habits like smoking, drinking alcohol, spending large amount of time on mobile or TV screen.
Instead of engaging in such activities, you should try to channelize your energy in the right direction. For example you can follow something during your free time. For example, you can play with your dog or even paint.
- get professional help
If the remedies mentioned above do not help you especially when you are looking to get rid of the addictions that you have developed then it is time to seek professional help.
You should not take your health lightly. If you have not taken care of health related issues in time, then it is time to turn to a healthy lifestyle.
Essay on Healthy Lifestyle – 3 (500 words)
Healthy lifestyle is the need of the hour. Earlier generations did not have to face so many difficulties but nowadays people find it difficult to follow a healthy lifestyle. People are working hard, working hard and doing everything except taking care of their health. It is time we should take our health seriously. Certain healthy habits can help you develop a healthy lifestyle over a certain period of time.
healthy habits to be followed
- follow a healthy diet plan
It is extremely important to follow a healthy diet plan when you are trying to lead a healthy life. Start following a healthy diet plan that includes all the essential nutrients and does not contain any amount of junk food.
- get up early
Most of the people fail to exercise, have breakfast and spend some quality moments with their loved ones in the morning because they are not able to wake up on time. Make a habit of getting up early every morning so that you have enough time to adjust to all these tasks.
Take out at least half an hour each day to do physical exercises of your choice. You may also enjoy walking, swimming, practicing yoga, deep breathing or anything else. It helps to relieve stress.
- sleep on time
Since you have to wake up early, it is necessary to go to bed on time. You should make sure that you get at least 7-8 hours of sleep every day.
- put your mobile aside
When you are working to increase productivity, make it a habit to keep your phone away from you. Keep your phone at a distance whenever you are at your home and spend quality time with your family. The rays emitted by mobile phones are harmful so keep it away especially while sleeping at night.
- connect with a positive mind
It is always good to be friends with those people who bring positivity in your life and stay away from those who keep speaking negative words. Apart from this, socialize with people who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits like smoking or drinking.
- have your meal on time
As much as it is important to follow a healthy diet plan, it is important to eat your meals on time. Make sure you don’t skip your breakfast or any other meal of the day and eat your meals at the right intervals. It is also suggested that instead of eating three times a day, one should eat small meals 5-6 times.
- follow your interest
Most of us are so engrossed in our work that we forget to take the time to pursue our interests and hobbies. It’s a good idea to pursue a hobby you enjoy like gardening, reading, writing or whatever. It acts as a good replacement for unhealthy habits and also helps in keeping stress away.
You should try to follow these healthy habits in your daily routine to achieve good physical and mental health.
Essay on Healthy Lifestyle – 4 (600 words)
It is easy to create bad habits but it takes a lot of effort to break them and move towards a healthy lifestyle. The importance of a healthy lifestyle is often emphasized but not many people take it seriously. Even those who plan to follow it to improve their lives are often few in number because it takes a lot of determination to do so. Try taking several steps at once instead of doing one thing at a time. This will help you to achieve your goal in your given time period. It is further explained how to develop healthy habits and follow a healthy lifestyle.
habits to avoid
The first step towards a healthy lifestyle is to quit smoking and stop using the tobacco products you become addicted to. This obviously cannot be achieved in a day nor will it be easy. Try to get some professional help so that it can be finished within a certain time period.
- drinking wine
It’s okay to drink alcohol occasionally but if you become addicted to it you can have a hard time. Excessive drinking can lead to many health problems. If you are addicted to it then try to consult a professional person and take help of your friends and family friends to get rid of this habit.
- junk food
Most of the time, eating junk food has become a kind of religion these days. It is time you cut down on your junk food intake and deliberate on healthy eating. This will not only keep you healthy but will also help you in getting in good shape.
- leaning towards machines
Most of the people these days are glued to their mobile screen. This is another unhealthy habit that you should kick immediately. Watching too much TV or spending too much time on the laptop is also something you should avoid.
- Skip meals
Many people these days get so engrossed in their work that they even skip their meals. Mornings are usually the busiest and most people tend to skip breakfast during that time to accommodate other tasks. This is the worst punishment you are inflicting on your body.
- taking more pills
Many people look for an easy way to get rid of their mental and physical pain and that is by taking pain relief pills. Pain relief pills work best for such people but it needs to be understood why they cause serious side effects by providing only temporary relief.
time to follow healthy habits
Now that you know the habits you should avoid, you should work towards living a healthier lifestyle. Here are some things that might work for you:
- Get support from family and friends
- limit your contact with people who engage in unhealthy habits such as smoking and drinking
- Remind yourself of the positive facts of a healthy lifestyle
- Connect with people who are following a healthy lifestyle like you.
- Follow your hobbies and interests during your spare time so that you don’t have time to indulge in unhealthy habits.
- Doing physical exercise to promote the development of endorphins is a great way to reduce stress and its negative consequences.
Developing a healthy lifestyle takes some time especially if you are prone to the unhealthy habits shared above. The task is not easy but definitely worth doing. If you are planning to fix things then this is the time to work on that plan.