Let us know about Essay on Importance of Yoga. Yoga – An ancient form of practice that developed in Indian society thousands of years ago and has been practiced continuously since then. It includes different types of exercises for a person to stay healthy and get rid of different types of diseases and disabilities. It is also considered as a strong method to meditate which helps in relaxing the mind and body. Yoga is being practiced all over the world. According to a survey, about 2 billion people of the world practice yoga.
Short and Long Essay on Importance of Yoga
Essay on Importance of Yoga – 1 (300 words): Benefits of Yoga
Yoga helps in controlling the body, mind and spirit. It creates a balance of physical and mental discipline to calm the body and mind. It also helps manage stress and anxiety and helps you stay relaxed. Yoga asanas are known to develop strength, flexibility and confidence in the body.
Benefits of yoga
- improve muscle flexibility
- Corrects posture and alignment of the body
- Provides better digestive system
- strengthens internal organs
- treats asthma
- treats diabetes
- Helps in treating heart related problems
- Helps in glowing of skin
- Promotes strength and stamina
- improve concentration
- Helps in mind and thought control
- Keeps the mind calm to overcome anxiety, stress and depression
- helps reduce stress
- Helps in blood circulation and relaxation of muscles
- weight loss
- protects against injury
These are all benefits of yoga. Yoga focuses on your natural tendency towards health and self-healing.
Yoga sessions mainly include exercises, meditation and yoga asanas that strengthen various muscles. It is a good option to avoid drugs, which are harmful to our mental and physical health.
One of the main benefits of practicing yoga is that it helps in reducing stress. Stress is a common thing these days which has devastating effects on the body and mind. Stress causes serious problems such as pain while sleeping, neck pain, back pain, headache, rapid heartbeat, sweating palms, heartburn, anger, insomnia and inability to concentrate. Yoga is really effective in treating these types of problems with the passage of time. It helps a person to reduce stress through meditation and breathing exercises and improves a person’s mental well-being. Regular practice builds mental clarity and calmness thereby relaxing the mind.
Yoga is a very useful practice which is very easy to do and it also helps in getting rid of some serious health problems, which are common in today’s lifestyle.
Essay on Importance of Yoga – 2 (400 words): Regular Yoga Practice
Yoga is a practice that works on eight levels of development in the fields of mental, physical, spiritual and social health. As long as physical health is maintained the mind remains clear and focused. The main goals of yoga include:
- physical health
- mental health
- spiritual health
- sense of self
- social health
Reasons to practice yoga regularly
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is essential as it keeps us fit, helps in reducing stress and maintains overall health and a healthy mind can help in focusing well.
Yoga is important because by practicing yoga you can get benefits on the following points:
Inner Peace – Yoga helps in achieving inner peace and fighting against stress and other problems. Yoga increases the level of calmness in a person and helps him to increase his confidence further and make him happy.
Health – A healthy person can do more work than an unhealthy person. Nowadays life is very stressful and there is a lot of pollution around us. It is the cause of many health problems. Just 10-20 minutes of yoga every day can help you stay healthy. Better health means better life.
Activity – Nowadays people feel lazy, tired or lack of sleep due to which they miss most of the fun in their life and are not able to complete their work properly. Being active you are more aware of things happening around you and get your work done more efficiently and quickly. One way to do all this is to practice yoga regularly.
Flexibility – People nowadays suffer from many types of pain. They face difficulties while touching the toes or bending down. Regular practice of yoga helps in relieving all these types of pain. By doing yoga, the effect of all these things can be seen reducing in a few days.
Increase blood flow – Yoga helps to make your heart healthier and it works more efficiently by increasing blood flow to your body and veins. It helps to keep your body oxygenated.
Power to focus – Yoga helps to calm and relax your body which means less stress and you can focus on your work. This is the reason why children and adolescents are encouraged to do yoga as it helps them to concentrate better in their studies.
Thus it can be said that yoga is a miracle and if done it will guide your whole life. 20-30 minutes of yoga per day can change your life forever by promoting a balance between your physical, mental and spiritual health.
Essay on Importance of Yoga – 3 (500 Words): Origin of Yoga
Yoga is derived from the Sanskrit word, ‘Yuj’ (YUJ). It means to join, connect or unite. It is the union of the individual consciousness with the universal consciousness. Yoga is 5000 years old Indian philosophy. It was first mentioned in the ancient sacred text – the Rigveda (the Vedas were a collection of spiritual information, songs and rituals used by Brahmins, texts of Vedic priests).
Yoga has been practiced in Indian society for thousands of years. A person doing yoga performs different activities which are called asanas. Yoga benefits those who practice it regularly.
The exercises done in yoga are called ‘asanas’ which are capable of bringing stability of body and mind. Yoga asanas are the simplest way to reduce excess body weight and keep fit.
Origin of Yoga
Yoga originated thousands of years ago in ancient India. First even before the birth of a religion or belief system. It is believed that Shiva is the first Yogi or Adiyogi and the first Guru. Thousands of years ago on the banks of Lake Kantisarokar in the Himalayas, Adiyogi shared his knowledge with the great seven sages because it was difficult to put so much knowledge in one person. The sages spread this powerful yogic science to various parts of the world including Asia, North Africa, the Middle East and South America. India is blessed to have the Yoga system in its fullest manifestation.
The fossil remains of the Indus-Saraswati civilization are evidence of the existence of yoga in ancient India. This presence is mentioned in folk traditions. It is involved in the Indus Valley Civilization, Buddhist and Jain traditions. According to studies yoga was being practiced under the direct guidance of a guru and great importance was given to its spiritual value. Surya was given supreme importance during the Vedic period and that is how Suryanamaskar was invented later.
Maharishi Patanjali is known as the father of modern yoga. However he did not invent yoga as it was already in various forms. He assimilated it into the system. He saw that it was getting too complicated for anyone to understand in a meaningful way. So he assimilated and incorporated all the aspects into a definite form called the Yoga Sutras.
The role of breath is very important in the practice of asanas or yoga positions. Breath is a vital force at the base of our actions and the oxygen change our body requires. If we exercise then we need more oxygen so we breathe faster and if we rest then we breathe comfortably. While doing slow postures in yoga, the whole focus has to be integrated on the breath. Yoga practice promotes relaxed breathing and exhalation.
Yoga is understood partly as being limited to asanas, but people do not realize the benefits of yoga in unifying the body, mind and breath. Yoga can be chosen and practiced by a person of any age group and any body shape. It is possible for anyone to start. Size and fitness level doesn’t matter as yoga has modifications for each asana according to different people.
Essay on Importance of Yoga – 4 (600 words): Types of Yoga and their importance
Yoga asanas have always been an important discussion in the yoga culture. Some yoga schools located abroad classify yoga postures as standing, sitting, lying on the back and lying on the stomach, but the actual and traditional classification of yoga includes karma yoga, jnana yoga, bhakti yoga and kriya yoga. Including four main yogas.
Types of yoga and their importance
Here’s a brief look at the four main paths of yoga and their importance:
- Karma Yoga-It is also known in Western culture as the ‘discipline of work’. It is one of the four important parts of yoga. It teaches to do any work without being attached to selfless activities and duties and without worrying about the results. This is the main lesson that is taught to the Karma Yogi. It is for those who seek the spiritual path and want to meet with God. It can also be practiced in one’s regular life by conducting one’s duty in an honest manner without worrying about the consequences. It is the path of spiritual growth. In fact, what we do is action, and the result is a reaction. A person’s life is governed by his karmic cycle. If that person has good thoughts, good deeds and good thinking, then he will live a happy life, whereas if that person has bad thoughts, If he has bad deeds and bad thinking then he will live a sad and difficult life in today’s world it is very difficult to live such a selfless life because human starts worrying about the fruits before doing the work. This is the reason why we are facing problems like high stress, mental illness and depression. Karma Yoga gets rid of all materialistic paths and leads a happy and successful life.
- Jnana Yoga- It is also known as ‘Wisdom Yoga’. It is a very difficult and complicated path among all. It teaches a person to merge with the inner self by practicing various mental techniques by conducting meditation and self-questioning sessions with a deep inner mind. It teaches a person to distinguish between the permanent conscious and the temporary materialistic world. This path teaches to stabilize the mind and emotions by cultivating the 6 fundamental qualities – calmness, control, sacrifice, tolerance, trust and focus. It is advisable to practice Jnana Yoga under the guidance of a competent Guru to achieve the goal and do it in the best possible way.
- Bhakti Yoga- It is also known as ‘Spiritual or Bhakti Yoga’. It is associated with divine love as it is the greatest path to spiritual enlightenment through love and devotion. In this yoga path a person sees God as the supreme manifestation and embodiment of love. Its main features are chanting the name of the Lord, singing his praises or hymns and engaging in worship and rituals. This is the easiest and most popular. Bhakti yoga is associated with the purification of the mind and heart and can be achieved by many mental and physical yoga practices. It gives courage even in adverse situations. It basically gives a feeling of kindness and focuses on purifying the divine with divine love.
- Kriya Yoga- It is a physical practice in which many body postures are performed through the meditation techniques of energy and breath control or pranayama. It develops body, mind and soul. The entire human system is activated in a short time by practicing Kriya Yoga. All the internal organs like liver, pancreas etc. are active. The hormones and enzymes required to keep the body healthy are brought into action. The blood absorbs high amounts of oxygen and is quickly de-carbonized which generally reduces the incidence of diseases. Through more circulation in the head, the brain cells are activated which increases the working capacity of the brain and sharpens the memory and one does not feel tired quickly.
A yoga guru or teacher can teach the proper combination of the four fundamental paths as these are essential for every seeker. According to the ancient proverbs, it is necessary to work under the instructions of the guru to attain the above yoga path.