Essay on International Yoga Day

Let us know about Essay on International Yoga Day. International Yoga Day is celebrated every year on 21st June. Prime Minister Narendra Modi had proposed to celebrate this day as International Yoga Day. Practicing yoga is one of the ways to become a better person and get a sharp mind, healthy heart and a relaxed body. Yoga is known for its amazing health benefits. International Yoga Day is celebrated on 21 June every year, since its inception in 2015. This is a great effort to stress the importance of invaluing this ancient Indian art in our lives.

Short and Long Essay on International Yoga Day

Essay 1 on International Day of Yoga (300 words)


Yoga enables the unity of mind, body and spirit. Different forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to enjoy this unique art.

International Yoga Day – An Initiative

The idea of ​​establishing a special day to celebrate the art of Yoga was proposed by the Prime Minister, Shri Narendra Modi. Through this initiative the Indian Prime Minister wanted to bring to light this unique gift given by our ancestors. He proposed this suggestion during his speech at the United Nations General Assembly (UNGA) in September 2014. In his UN address, he had also suggested that Yoga Day should be celebrated on 21 June as it is the longest day of the year.

The members of the UNGA deliberated on the proposal made by Modi and soon gave positive approval for it. 21st June 2015 was first celebrated as International Day of Yoga. A grand program was organized in India on this day. The Prime Minister of India Shri Modi and many other political leaders celebrated the day with enthusiasm at Rajpath.

Many big and small yoga camps were also organized in different parts of the country on this day. People attended these camps in large numbers to practice this sacred art. Such camps were organized not only in India but also in other parts of the world and people participated in them with great enthusiasm. Since then International Yoga Day is celebrated every year with great enthusiasm.


International Yoga Day celebrated on 21st June is a ritual for ancient Indian art. Giving birth to Yoga in our daily life can bring positive change in our life. It provides a great relief to our stressful life.

Essay 2 on International Day of Yoga (400 words)


It was the Indian Prime Minister Shri Narendra Modi who first gave the idea of ​​celebrating International Yoga Day. Thus he wanted to share with the whole of India the vision that had arisen for the whole world. The United Nations General Assembly (UNGA) liked the resolution and 21 June was recognized as the International Day of Yoga. It was celebrated for the first time in the year 2015.

Origin of Yoga

It is believed that the roots of yoga are associated with the Indian mythological era. It is said that it was Lord Shiva who gave birth to this art. Shiva, also regarded as the Adi Yogi, is considered the inspiration for all the yoga gurus in the world.

It is generally believed that it was the Indus-Saraswati civilization in North India that introduced this magnificent art 5000 years ago. This period is mentioned for the first time in Rigveda. However, the first systematic presentation of yoga is by Patanjali in the classical period.

Why is International Yoga Day celebrated on 21st June?

Indian Prime Minister Shri Narendra Modi, who proposed the idea of ​​celebrating Yoga Day, suggested that it should be celebrated on 21st June. The reason for this date suggested by him was not common. There are a few reasons proposed to celebrate the occasion.

June 21 is the longest day of the year in the Northern Hemisphere and is called the summer instability. It is a transition symbol of Dakshinaiya which is believed to be a period that supports spiritual practices. Thus considered a good period to practice the spiritual art of yoga.

Also legend has it that during this transitional period Lord Shiva enlightened the spiritual masters by sharing knowledge about the art of yoga with them.

All these points were recognized by the United Nations General Assembly (UNGA) and 21 June was finally recognized as the International Day of Yoga.


The good thing is that Mr. Modi and UNGA not only marked 21st June as International Yoga Day but also made many efforts to make it a success when the day came. The first Yoga Day was celebrated on a large scale in India. Many notable individuals from around the world participated in it. Since then it is celebrated with great zeal and enthusiasm in the country as well as in other parts of the world.

Essay 3 (500 words) on International Day of Yoga


The first International Day of Yoga was celebrated on 21 June 2015. A big event was organized in India on this day. It was a great opportunity to see the large number of people attending the event. There was great joy and excitement among the crowd. With the passage of time the enthusiasm did not diminish. It has developed not only in India but also in other parts of the world.

International Yoga Day 2016

After the first International Yoga Day 2015, the second Yoga Day organized in the year 2016 also saw people gathering with enthusiasm. The main event to celebrate the 2nd International Day of Yoga was held at the Capital Complex, Chandigarh. Prime Minister Narendra Modi participated in the event to raise the enthusiasm of the crowd. Along with thousands of people who had gathered to perform yoga asanas, Shri Modi also practiced yoga asanas at the ceremony. He gave a motivational speech on the occasion to encourage the youth of the country to lead a healthy life through adopting Yoga in their everyday life.

Similarly, on the occasion of International Yoga Day, many big and small celebrations were organized in many parts of the country. All the soldiers of Indian Army, Indian Navy and Indian Coast Guard also participated in the celebrations of Yoga Day celebrated in different parts. Our neighboring countries and other countries around the world also celebrated this day with equal enthusiasm.

International Yoga Day 2017

The third International Yoga Day was celebrated across the world with more enthusiasm. As more and more people are realizing the importance of yoga and following it in their lives, the number of yoga camps and participation in this direction is increasing year by year.

Like every year, a big celebration was organized in India on the third International Day of Yoga. For this the city of Nawabs, Lucknow was chosen. The Prime Minister, Shri Narendra Modi along with the Chief Minister of Uttar Pradesh, Yogi Adityanath, visited Lucknow to celebrate the day. It rained in Lucknow city on this day but it forced people to participate in Yoga Day celebrations. Around 51,000 people gathered at Rambhai Ambedkar Sabha Sthal in Lucknow to celebrate this special day. Everyone was very excited and thrilled to be a part of this function and everyone performed yoga asanas with dedication.

The Indian President along with many people gathered in the Central Park of Delhi to celebrate the day. Apart from this many programs were organized in different parts of the country to celebrate Yoga Day.

International Yoga Day 2018

Several festivals are being planned around the world for the fourth International Day of Yoga. One of the biggest festivals to mark the occasion in India is expected to be held on the banks of river Ganga in Rishikesh, Uttarakhand. A large number of people around the world are expected to gather for this festival.


It is amazing how the mind, body and thinking still work at this age. Yoga practitioners around the world urge people to encourage yoga in their regular lives. The reason behind celebrating a special day as International Yoga Day is to emphasize the importance of doing yoga in our lives.

Essay 4 (600 words) on International Day of Yoga


In the year 2014, the Indian Prime Minister Shri Narendra Modi proposed to celebrate 21 June as International Yoga Day. The resolution was liked by the United Nations General Assembly (UNGA) and the first International Day of Yoga was celebrated on 21 June 2015. The proposal proposed by Mr. Modi and the U.N. The decision taken by Dr. Singh was applauded by spiritual leaders and practitioners of yoga across the world. Sri Ravi Shankar, an Indian spiritual leader and founder of The Art of Living, said that yoga was like an orphan before but it is no longer so. After its recognition by the United Nations, this art has received the stature it rightfully deserved.

first international yoga day

The first International Day of Yoga was celebrated with great enthusiasm in different parts of the world. It was a special day especially for India. The reason for this is that yoga originated in India in ancient times and it was a matter of pride for us to be recognized at this level. Thus it was celebrated on a large scale in the country.

A big event was organized at Rajpath, Delhi in honor of this day. Shri Modi and notable personalities from 84 countries participated in the event. Apart from this, the general public gathered in large numbers for this first Yoga Day celebration. 21 yoga asanas were performed during this yoga day. Trained yoga instructors guided people to do these asanas and people followed their instructions with great enthusiasm. The event set two Guinness World Records. The first set the record for the largest yoga class attended by 35,985 participants and the second for the largest number of participating countries. The organization was organized by the Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy (AYUSH). AYUSH Minister Shripad Yesso Naik received the award for this.

Apart from this, many yoga camps were organized at different places in the country. People gathered in parks, community halls and other places to practice various yoga postures. Yoga instructors inspired people to make these yoga sessions successful. The enthusiasm shown by the general public was astonishing. Not only people living in metros but also people living in small towns and villages organized and participated in yoga sessions. It was a sight indeed. One of the reasons why such a large participation could be achieved was because incidentally June 21, 2015 was a Sunday.

The same day NCC cadets entered the Limca Book of Records as “Largest Yoga Performance by a Single Uniformed Youth Organization”.

So all in all, it was a good start. People not only came out in large numbers to participate on the first International Day of Yoga for the first time but also inspired to include yoga in their daily routine. Yoga training centers saw a large number of people enrolling in various yoga sessions after the yoga day. The people of India already knew about the importance of Yoga but the beginning of Yoga Day took it forward. This inspired him to move towards a healthy lifestyle. On the other hand it was a new concept for many people around the world. He felt blessed to have such a great art. Hence this day marks the establishment of many new yoga centers in India as well as abroad.


It is a matter of pride for Indians that our ancient art of keeping the mind and body fit has been accepted and appreciated all over the world. India is a land of many treasures and we are very happy to share one of the best of them with the world.

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