Essay on Yoga

Let us know about Essay on Yoga. Yoga is a very good practice for people who do regular yoga. It helps us a lot to lead a healthy lifestyle and a better life. Yoga is that activity, under which the work of balancing the body, mind and soul is done by bringing different parts of the body together. In earlier times yoga was practiced in conjunction with the practice of meditation. Yoga is a combination of breathing exercises and physical activities. Yoga is systematic, scientific and results can be achieved by improvements of both physical and mental health.

Short and Long Essay on Yoga

Essay on Yoga

World Yoga Day – Essay 1 (250 words)


Yoga is very important in the life of all of us, because it helps us a lot in creating balance in the relationship between body and mind. It is a type of exercise, through its regular practice we can remain physically and mentally healthy.

The art of yoga originated in ancient India. In earlier times, people associated with Buddhism and Hinduism used to use yoga and meditation. There are many types of yoga like- Raja Yoga, Jan Yoga, Bhakti Yoga, Karma Yoga, Hasta Yoga. Generally, many asanas are practiced in India under Hasta Yoga.

International yoga day

International Day of Yoga or World Yoga Day was announced (in the General Assembly of the United Nations) on 21 June following the initiative and suggestion of India. Yoga includes various types of pranayama and yogic practices such as Kapal-Bhati, which are the most effective breathing exercises. By practicing them regularly, people get relief in respiratory problems and diseases like high and low blood pressure. Yoga is the cure, if it is practiced regularly every day, it helps a lot in getting rid of diseases gradually. It brings many positive changes in our body and also regulates the processes of body parts. Special types of yoga are performed for different purposes, so only necessary and prescribed yogas should be practiced.


Yoga has become very popular in our country India too. By doing yoga, we can remove many diseases of our body. It not only cures diseases, but also drives away memory, depression, anxiety, depression, obesity, psychosis. There are many benefits of yoga as well. There can be no better way to increase blood flow in the body than yoga.

Yoga and its Benefits – Essay 2 (300 words)


Yoga was originated in India in ancient times, by yogis. The word yoga is derived from the Sanskrit word, which has two meanings. One meaning is adding and the other meaning is discipline. The practice of yoga teaches us the discipline of body and mind through the union of body and mind. It is a spiritual practice, which is done through meditation to balance the body and mind as well as to come closer to nature.

In earlier times, it was done by people of Hindu, Buddhist and Jain religions. It is a wonderful form of exercise, which improves life by controlling the body and mind. Yoga is a science to live a healthy life always. It is like a medicine, which works to protect us from various diseases by regulating the functioning of our body parts.

inner peace

Yoga works to increase peace in our body and relieve all our stress and problems. An international level (International Yoga Day or World Yoga Day) event is organized annually to make people all over the world aware about yoga and its benefits. It can be practiced by people at any age such as childhood, adolescence, adulthood or old age. It also requires safe, slow and controlled physical activity along with controlled breathing. Adults have the most problems at age compared to adults and children. By doing yoga, the level of peace in the body increases, due to which self-confidence is also awakened in us.


In fact, yoga is that action, which controls the movements of the body parts and the breath. It works to promote inner and outer strength by connecting both body and mind with nature. Different types of yoga are performed for different purposes, so only essential and recommended yogas should be practiced. It is not only a physical act, as it also enables a man to control his mental, emotional and spiritual thoughts.

Benefits of Yoga in Daily Life – Essay on Yoga – 3 (400 words)


Yoga is a very important and precious gift given by nature to man since ancient times, which keeps man connected with nature throughout his life. It is the best practice to combine the two, to create harmony between the body and the mind. It provides a high level of sensitivity to a person through control over all dimensions such as physical, mental, social and intellectual level. Daily practice of yoga is promoted in school and college for the betterment of the students as well as to increase their concentration on studies. It is the systematic effort made by the people to improve the personality by controlling the existence of all the different natural elements present throughout the body.

yoga in daily life

Safe and regular practice is needed to get the benefits from all the asanas of yoga. The practice of yoga is to bring about spiritual progress through self-development in the body and mind by controlling the internal energy. The inhalation and release of oxygen is the most important thing in the process of breathing during yoga. Practicing yoga in daily life saves us from many diseases as well as many dreadful diseases like cancer, diabetes, high and low blood pressure, heart disease, kidney failure, liver failure, sore throat. It also protects us from problems and many other mental diseases.


A healthy person can earn a lot of profit in his life and regular yoga is very necessary to lead a healthy life. In today’s modern life, stress has increased a lot and the surrounding environment is also not clean. People living in big cities have to face many problems. Better health means better life. You can make your life much better by doing 20-30 minutes of yoga because many types of diseases can be avoided by getting up every morning and practicing yoga.


Nowadays there is a need to practice yoga again to improve the lives of people. The practice of yoga in daily life provides internal and external strength to the body. It helps in strengthening the body’s immune system, thus protecting it from various and different diseases. If yoga is done regularly then it can be another alternative to medicines. It also reduces the side effects of heavy medicines taken daily. The best time to do pranayama and cranial yoga poses is in the morning, as it provides a better environment to control the body and mind.

World Yoga Day: From Yoga to Concentration – Essay 4 (600 words)


Yoga is the best, safe, easy and healthy way to stay fit throughout life without any problem. All it requires is regular practice of body movements and correct breathing patterns. It consists of three main elements of the body; Regulates the contact between body, mind and spirit. It regulates the functioning of all the organs of the body and protects the body and mind from troubles due to some bad conditions and unhealthy lifestyle, It helps in maintaining health, knowledge and inner peace. By providing good health it fulfills our physical needs, through knowledge it fulfills mental needs and through inner peace it fulfills our spiritual needs, thus maintaining harmony among all of us. also helps.

from yoga to concentration

Regular practice of yoga in the morning works to protect us from countless physical and mental ailments. Various asanas of yoga create mental and physical strength as well as a sense of well being. It sharpens the human brain, improves intellectual level and helps in high level of concentration by keeping emotions stable. The feeling of goodness forms the nature of help in man and thus, promotes social good. Improves concentration level helps in meditation and provides inner peace to the mind. Yoga is the philosophy used, which develops self-discipline and self-awareness through regular practice.

World yoga day

Yoga can be practiced by anyone, regardless of age, religion or healthy circumstances. It improves discipline and sense of power as well as provides an opportunity to live a healthy life without any physical and mental problems. In order to promote awareness about it all over the world, the Prime Minister of India, Narendra Modi, in the general meeting of the United Association, suggested to declare 21 June as International Yoga Day, so that everyone knows about Yoga. Go and take advantage of it. Yoga is an ancient Indian tradition, which originated in India and is practiced continuously by yogis to stay fit and meditate. In view of the benefits of using yoga in near life, the assembly of United Association has announced to celebrate 21 June as International Yoga Day or World Yoga Day.

types of yoga

There are many types of yoga such as Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga. But when most people talk about yoga in India or abroad, they usually mean hatha yoga, which includes some exercises like Tadasana, Dhanushasana, Bhujangasana, Kapalbhati and Anulom-vilom. Yoga is an important system of complementary or alternative medicine.

yoga makes you flexible

Some people have to face many difficulties in tilting their body or bending or touching their toes. Once a person starts doing yoga on a regular basis, they soon start feeling its effects. It also helps in relieving joint pain, which is common among most older people. It also relieves people from diseases by natural means, due to which man feels a lot of flexibility and agility in his body.


We cannot calculate the benefits of yoga, we can only understand it as a miracle, which God has given as a gift to the human species. It maintains our physical fitness, reduces stress, controls negative thoughts while keeping emotions in check. By which we develop a sense of well-being, mental purity, and self-confidence. There are innumerable benefits of yoga, we can say that yoga is a divine gift given to humanity.