Let us know about morning walk essay. The modern day world is full of psychological disorders, poor health, mental stress and many other problems. Similarly, some people’s life is like a mad rush from one job to another without any breaks. Moreover, there are very few people in the world who care more about their health than their work or daily activities. But, there are ways by which we can restore our health and morning walk is one of them. Additionally, it is so effective that it may reduce the amount of health disorder from the world.
Essay on Morning Walk
best time to walk
Most people believe that it is healthier to get up at 4 in the morning and go for a walk at that time. But, the best time for morning walk is as soon as it wakes up. Also, it is very important that you do not drink or eat anything before going for the morning walk.
In addition, the walking area should be an open ground with lots of fresh air and greenery. But, gardens, green belts, and parks etc. are the best places to take a walk. Beads, walk speed should neither be too fast nor too slow. Talking during the walk should be avoided as it distracts the person from the walk.
It is helpful in making the health of vital organs of the body vital. Additionally, it improves the functionality of various body systems. This is because during sleep most of the body parts are at rest and morning walk helps in revitalizing them. In addition, it removes the feeling of tiredness and fullness from the body. The fresh air of the open area refreshes our body and mind.
This is the reason why many doctors recommend their patients to start morning walks because of their incredible results.
importance of morning walk
Since childhood, we have heard that “early to bed and early to rise makes a man healthy, wealthy and wise.” It is not just a saying because morning walk makes a man healthy and wise.
Apart from this, it improves the physical shape and condition of the body which protects us from many diseases. Moreover, all this morning walk instils a sense of equality among the people.
Above all, morning walk gives you energy, motivates you to avoid laziness, creates positive mindset, it is good for your organs especially heart, and it gives you time to plan your schedule. According to research, the best time for a morning walk is between 3 pm and 7 pm in the late afternoon.
To sum it up, we can say that, morning walk is very important for the body. Also, it helps in keeping the body and mind healthy. Apart from this, children or adults should try to make morning walk a part of their daily routine. As it has been seen that the life span of people who walk daily is longer than those who do not walk in the morning.
Frequently Asked Question
What are the benefits of morning walk and exercise?
For some people who are troubled by the increasing weight of their body, then walking is a panacea for those people. By running in the morning, the amount of calories in the body is controlled and weight is also reduced. Morning walk helps in fighting cancer. Therefore, walking for at least 45 minutes daily in the morning is very beneficial for the cancer patient.
How to write essay on morning walk?
Morning Walk Essay: Exercise helps us to keep both mind and body fit. Walking is the best form of exercise and is suitable for people of all ages. Morning time is considered good for a walk. The air is fresh, there is a certain calmness everywhere and the rays of the morning sun are pleasing.
What does the body get by taking a walk in the morning?
Digestive power increases due to early morning visits, heart and lung movements work normally and they get strength. When pure air enters the body through the nasal passages, the blood is also purified. The mental development of a person is also done by visiting in the morning. His intellect develops and good feelings grow in him.
Why do you find morning time pleasant?
The morning time is very pleasant, cool wind blows, birds are chirping. New consciousness is infused in nature, in our culture the morning was called as Brahmamuhurta. Since childhood, we have heard that early to bed and early to rise makes a man healthy, wealthy and wise.