Let us know about Speech on Health. The thing that is being discussed the most these days is health. Everyone has become conscious about what to eat and what not to eat. People have started participating in physical exercise or sports to keep themselves fit. As a result, many gyms have opened up. Health control is also increasing in every area. The employed youth have realized the importance of taking care of themselves and they eat healthy food and stay fit. On this page we have shared some examples on health and its importance which will help you to prepare your speech for any occasion.
Long and Short Speech on Health
Speech on Health 1
Mr. Edward Stanley, the three-time Prime Minister of Britain, made a very famous point.
“People who think they have no time to exercise will sooner or later have to find time for some illness.”
On this occasion of World Health Day, my greetings to all the people present here today. We all know and agree with Mr. Edward’s statement and the fact is that we all know that health is the most important thing. We all know how important it is to have a healthy start to our day. Let us face this fact. How many of us follow a health system truthfully. Roughly about 20% according to me! It is not a fact but I guess it could be less or it could be more. Country to country, region to region basis. A few years ago in the US, obesity was becoming a bigger disease than cancer, according to a survey.
Only a healthy person can enjoy the fruits of his labor. What is the use of a person who is rich but lacks health? He will either spend most of the money on medical bills or take help to carry out his daily chores.
Josh Billings, a noted humor writer and professor at UK University, has said that “Health is like money. We don’t realize its value until we lose it.” What he said a century ago seems to be true to this day. This is true even today and will prove to be true for many centuries to come.
So before this happens to us and we lose our health, we need to think. is time to change. Who said change is easy? This is a fight against your own will power. No one else but myself is stopping me from doing what is good for me. The benefits of health start with me, so efforts should also start with me. The day we know this, we will be actively involved in creating this priceless asset called a healthy body. After all, it is a healthy body in which a healthy mind resides. If we are healthy then we will be able to work better, think better, live better and enjoy this gift called life.
In the end I would like to say that good health can be achieved only when we do at least one physical activity every day, eat healthy food, try to sleep enough, drink enough water to keep ourselves hydrated, get up early and do yoga. Yes and most importantly stay away from junk food as much as possible. It is okay to eat fried food once in several days but eating such food every weekend can damage your arteries. I leave it to my dear listeners which combination do you prefer. I end my speech with a very famous quote by William Shakespeare.
“Our body is our garden – our desires are our gardeners.”
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Speech on Health 2
Greetings everyone! It is my pleasure to welcome you all on behalf of all my employees and colleagues. Be it a child, a teenager, an old man or an adult, at every level our health is the center of all our activities and leads our lives. A healthy body is a vehicle and I, being conscious, am its owner or passenger.
Friends these days people have become very conscious about their health and they often go to gym, dance classes, aerobics or yoga centers. Some people do all this just to fulfill their hobby without knowing how important it is to everyone. Being fit doesn’t mean showing off your muscles unnecessarily but it certainly means that you have an active lifestyle and are able to do your work without getting tired or slacking off.
I mean you do not feel tired from daily chores and you are able to enjoy your routine to the fullest. Health to me is an integral part of your daily activities that is woven into a day’s schedule. Taking care of your health is something that cannot be considered as an activity for which you can take time out when you are free from office or daily chores. There are many aspects on which our health depends. This includes physical, mental and emotional factors.
To gain physical strength it is important that we start our day with some kind of physical exercise. Take a morning walk or go to the gym, do yoga or you can even practice at home. Basically you can do whatever you want or you can also do physical exercise according to your age. Choose your physical activity and organize the program accordingly. With your plan you need not only physical but mental strength as well. Yes, you think right, you need a lot of will power to follow your plan. There is a very famous Spanish proverb, “A man who is too busy to take care of his health is like a mechanic who is too busy to take care of his tools.”
Buddha had said “It is a duty to keep good health of the body… otherwise we will not be able to keep our mind strong and clear”.
Now that you have chosen your sport and a systematic routine and incorporated it into your schedule, the next thing to do is to check what you eat. This is the most important aspect of staying fit and healthy. Eating too little or eating too much is both bad. As Buddha said it is our duty to keep our body healthy. Choosing the right food gives us nourishment and strength. We need to take it in right quantity. Avoid junk food as much as possible. “Take the garbage in and take the garbage out” is a principle that applies as much to our lives as it does to computers. The result of eating junk food is a sluggish and sluggish body! If you want a healthy body and a strong mind then you should eat green vegetables, take a balanced diet, drink milk, juice and enough water.
We should at least keep ourselves mentally and emotionally fit. By keeping our emotions under control, we must learn to handle our anger, be patient and adjust to the needs of others. This can easily be achieved by those who have been given similar family values and good upbringing but who are still struggling to control their emotions. Meditation not only helps us to achieve our goals but also helps us to achieve many more things. It helps us stay focused in one place.
It helps us clear our mind and make room for creative ideas. Especially in today’s time where there is a lot of tension around us, we need to think and act rationally to avoid the crisis. More important than our IQ is our EQ. Only a healthy mind can be trained to achieve unwanted results. So to practice each day we must learn to meditate. After all, it is health that is most important.
As I said in the beginning, our body is a vehicle, so it is important for us to understand that neglecting it will lead to difficulties. Sometimes it can even make it difficult for us to breathe. A little carelessness on our part can mean an invitation to illness. A very famous Dutch proverb says, “Sickness comes on horseback but goes back on foot”. One who is prone to diseases can best tell you how important it is to be healthy. So if we want to reach the destination of our life and be successful in our career then become an asset and not a liability. So we have to learn to take great care of this precious gift which we have naturally received from God. It is important that this vehicle of life is in good condition so that we can enjoy the fruits of our labour.
I urge everyone to be aware of their health. Be cautious about your health It’s a good thing to do. Enjoy staying healthy and fit!
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Speech on Health 3
Good morning principal, teachers and my dear friends,
Fresh morning air, morning sun, green plants and trees calling for soothing rays, the aroma of roses and marigolds are all inspirations that invite anyone to come out and be. You can go out and be in the best company – a place in the lap of Mother Nature where you will always find comfort. Nothing can stop you from staying away from bed once you feel the freshness of the experienced morning and you will totally agree with me if you enjoy this priceless gift.
These are some of the motivational reasons to help you kick start your extremely hectic, tiring and working day.
I start my day by doing light exercise with my mother and then my daily routine starts. During the whole day my health keeps me energetic and alive so I am able to complete all my tasks efficiently and enthusiastically. Exercise increases the adrenaline in my blood and improves oxygen supply to energy levels higher that it doesn’t normally get and that’s what improves my muscular stamina.
Exercising with interest gives a feeling of pleasure and reduces pain. It helps people who suffer from anxiety or have feelings of depression. It can actually be very effective in changing the mood and if you are trying to lose weight then your only solution is to exercise.
Since the benefits of workout are not limited to physical fitness it can be realized only by those who follow a really strict regime. They will tell us how it also helps in keeping them mentally healthy. Studies have now proved that people who exercise regularly have improved brain function, sharper thinking and of course better memory.
From here it can be concluded that exercise has a direct relationship with health. Health is an overall physical fitness as well as mental and emotional.
Morning walks, jogging, aerobics, yoga or cycling in the fresh air in the morning are ways to start a good day. You choose an activity that you enjoy and that you can tolerate physically. Exercise regularly and you will see the difference if you are young then you will definitely feel more energetic or you will be able to manage your routine and if you are in your adult stage then you can easily cure all heart diseases and other such diseases. can keep away. A study has found that with regular health practices, you can reduce blood pressure and fat levels in the blood.
These days good organizations and offices have also become health conscious and have developed the surroundings of their campus in such a way that everyone has to get up from their desk or chair and go back to work before getting refreshed. Before doing some physical exercise. Coffee can even help you feel refreshed! Officials in some offices are allowed to cycle from one end to the other, yet there are others who build gyms or re-creation rooms within their office premises. They claim to outperform their employees thus increasing their production efficiency.
Buddha said “Health is not life without life. It is only a state of mourning and suffering”. And it is only right, thinking, assessing, analyzing and adopting methods that lead us to the path of good health and happiness and that should be our motto.
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Speech on Health 4
Good morning! It gives me great pleasure to see so many bright faces in this wonderful gathering on the wonderful morning of August. We popularly say that “you can recognize a book by its cover.” And similarly looking at the happy faces of all of you, I can recognize that you are completely fit and healthy. If you weren’t there, your smile wouldn’t have been so great.
It is beauty to take good care of this beautiful body which is called the temple of our beautiful soul. We take many things as a guarantee. For example, our eyes, hands, feet, speech, hearing and the power to think intellectually all naturally come to us from God without whom we cannot imagine our life. can do. Now all these features are characteristics of a healthy body. But these are external gifts that life offers us. What about the gift of a healthy stomach, lungs, liver or heart even muscles? Some gifts are given to humans invisibly easily. If any of these organs stops working then our life can be in trouble! Thankfully we don’t have to do much maintenance work when it comes to taking care of all these organs. God has fitted the computer inside our head and this smart computer organizes our system perfectly.
The Tantra of Life is a self-propelled, self-affirming and self-sustaining intelligent super system. Even your car or vehicles require maintenance, servicing and an up-and-coming schedule. The good thing about your vehicles is that when they run out of life or you get bored with them you can replace them or buy new equipment for them but your most important vehicle i.e. your body you only get it once ! You have to take care of it. Your main duty is to maintain it. If your body is not healthy then even the best car in your fleet is not going to be useful to you.
The health of your body is the health of your soul. Maintaining an active regime, eating healthy food, having healthy thoughts i.e. having positive thoughts, maintaining a positive attitude towards others and cleaning our environment are the contributors of a holistic approach towards health. Yoga and meditation have become common these days. Every mentor, every sports coach, life coach and professional organizations become aware of the importance of incorporating yoga and meditation into the everyday lives of those who follow or are associated with them. Yoga and meditation are becoming a way of life.
Even people are becoming aware day by day not only in villages but also in urban areas. Far from it only those people who take their life very carelessly or care less about their body and life or put very little effort in staying healthy and fit. These people are the ones you can see eating mostly in restaurants, bakery shops, sweet shops etc. These people can easily be seen at hospitals, doctors and drugstores where they are sometimes seen taking medicines to overcome their digestive problems. Most of the time they also fight obesity.
Healthy people, on the other hand, can be seen in parks, fields and sports clubs, walking, jogging or walking in the morning. Even cold weather conditions cannot stop such people. It’s not that these self-motivated self-driven self-directed people don’t go out and eat at different places. It’s just that they do this less often and the quantity and quality of the food they eat is definitely different from the food they eat compared to unhealthy eaters. It’s about making choices in life, Be it professional or personal. Much deliberation is important in the way we want to lead our lives. We should use our power wisely and wisely. The food we put inside our digestive system should be of our choice. What we think should be our choice. So having a healthy body and disease resistant mind will motivate us towards healthy health.
While exercise and good eating habits are good for the body, meditation is wonderful for our mind, thoughts and mind. It helps us maintain a great memory and keeps us peaceful and patient throughout the day. On the one hand, yoga gives us physical abilities, while on the other hand meditation gives us psychological and cognitive abilities. And we need an ideal way to lead an exemplary life. Now is the most important time. We all blame time very easily. We say where the time is.
We always work hard for this precious commodity but the truth is that we are very lethargic and lazy when it comes to doing things for our self. We have inherited the habit of procrastination. We procrastinate unnecessarily and continuously knowing that one day we will have to do it. It cannot be too late for us to change our careless ways when we see the prescription given by the doctor. We should not wait till that time to cure our body. Why not start it now? Why not make some time to be the best you can be right now. Let us change ourselves for “If you don’t change then who will”.
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